Service Description

Tier=6 Classes *Recommended PreReqPoleIntro and Tiers 1,2,3 & 4 prior to Tier 5 and PreReqPoleIntro and Tiers 1,2,3,4 & 5 prior to Tier 6* MUST pre-book online to secure spot. Walk-ins welcome at own risk of class being full, cancelled, etc. Ages 16 and up. (Minors must refer to rules on Intro tab) "FLIE" Foundations Levitations Inversions Elevations ​Let's take things up a notch & start integrating all our groundwork & aerial moves with next level moves added plus start going upside down!  Take these tiers as many times as needed. ​ WHAT TO WEAR: Skin friction required. Dress down: small top, shorts, etc. OR purchase sticky wear. INVERSIONS TIER 5 We will learn the basics & safety to going upside down. We will: -Engrave safety, exit strategies & back-up plans in our minds & bodies -Go over ascending & descending into inverts -Learn techniques & correct body pockets -Learn additional groundwork skills & vocabulary that requires stable shoulder strength & stability The goal is to be comfortable with various body part releases upside down & have a good grasp of proper pocket techniques, safety & exit strategies. *Tiers 1,2,3,4 & 5 completion RECOMMENDED prior to Tier 6* INVERSIONS TIER 6 We will be learning the basic variations to basic inverts. We will: -Go over various grips & pockets -Learn a variety of base moves from basic inverts -Work towards getting comfortable upside down & feeling controlled & balanced -Add additional skills & vocabulary that require a good amount of shoulder strength & stability The goal is to get comfortable with basic variations to the different inverts so that we can build off them. Having the foundational moves, core knowledge, safety & exit strategies & correct pockets & grips will further your capabilities to “FLIE” freely & safely & that is the ultimate goal! *Tiers 1,2,3,4,5 & 6 completion RECOMMENDED prior to Advanced Elevations* Copyright © Soul Magik Studios - Twirl Lit Fitness, LLC 2017 All Rights Reserved Please be aware of the cancellation/reschedule policy. Please be aware that Twirl Lit Fitness allows all genders to attend.